Comparing Nutrients in 100 calories GooseberriesVS Broccoli
Weight per 100 calories
Gooseberries
227g
Broccoli
294g
Gooseberries have 1.3 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Broccoli?
Discover which food has more nutrients per 100 calories - Gooseberries or Broccoli?
Lets compare vitamin content per 100 calories of Gooseberries vs Broccoli:
100 kcal of Raw Broccoli contain 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 13.6 times more Vitamin B9, 4.2 times more Vitamin C and 2.7 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Broccoli:
100 kcal of Raw Broccoli contain 2.4 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium, 42.7 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Raw Gooseberries.
Both Gooseberries and Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 4.3 times more Omega 6 and 1.3 times more Fiber than Broccoli.
While 100 kcal of Raw Broccoli contain 1.8 times more Omega 3 and 4.1 times more Protein than Raw Gooseberries.
Both Gooseberries and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6