Comparing Nutrients in 100 calories GooseberriesVS Toasted Sunflower Seeds
Weight per 100 calories
Gooseberries
227g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Raw Gooseberries, which is very high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Toasted Sunflower Seeds?
Gooseberries VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Gooseberries vs Toasted Sunflower Seeds:
100 calories of Gooseberries have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 278.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Gooseberries.
Both Gooseberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Gooseberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Toasted Sunflower Seeds:
100 calories of Gooseberries have 6.2 times more Calcium, 5.7 times more Potassium and 1236.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.6 times more Iron, 3 times more Phosphorus and 3.1 times more Zinc than Raw Gooseberries.
Both Gooseberries and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 8.2 times more Omega 3, 7 times more Carbohydrate and 5.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 11.1 times more Saturated Fat, 9.8 times more Omega 6 and 1.4 times more Protein than Raw Gooseberries.
Both Gooseberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3