Lets compare vitamin content per 100 grams of Gooseberries vs Toasted Sunflower Seeds:
Raw Gooseberries have more Vitamin A and 19.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 24.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries vs Toasted Sunflower Seeds:
Raw Gooseberries have 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 26.2 times more Copper, 22 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 42.9 times more Phosphorus, 2.5 times more Potassium and 44.2 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 97.9 times more Fat, 156.7 times more Saturated Fat, 1.7 times more Omega 3, 138 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 19.6 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.