Lets compare vitamin content per 100 grams of Gooseberries vs Sunflower Seed Butter:
Raw Gooseberries have 10.3 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 61.9 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries vs Sunflower Seed Butter:
Raw Gooseberries have 141.7 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 22.8 times more Copper, 13.3 times more Iron, 31.1 times more Magnesium, 14.4 times more Manganese, 24.7 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 14 times more Energy, 95.2 times more Fat, 123.1 times more Saturated Fat, 35.9 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Fiber and 19.6 times more Protein than Raw Gooseberries.
Both Raw Gooseberries and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 100 g.
Both Raw Gooseberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.