Comparing Nutrients in 300 calories GooseberriesVS Sunflower Seed Butter
Weight per 300 calories
Gooseberries
682g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Raw Gooseberries, which is very high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Sunflower Seed Butter?
Gooseberries VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Gooseberries vs Sunflower Seed Butter:
300 calories of Gooseberries have 10.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 143.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Gooseberries.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Gooseberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Sunflower Seed Butter:
300 calories of Gooseberries have 5.5 times more Calcium, 4.8 times more Potassium and 1987.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 12.4 times more Selenium and 2.9 times more Zinc than Raw Gooseberries.
Both Gooseberries and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 12.9 times more Omega 3, 6.1 times more Carbohydrate and 10.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat, 8.8 times more Saturated Fat, 2.6 times more Omega 6 and 1.4 times more Protein than Raw Gooseberries.
Both Gooseberries and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3