Comparing Nutrients in 300 calories Sunflower Seed ButterVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Sunflower Seed Butter has 8.5 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Gooseberries, canned, light syrup pack, solids and liquids
Sunflower Seed Butter VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Butter have 5.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 31.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Butter have 1.5 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 11.3 times more Phosphorus, 30.9 times more Selenium and 5.3 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.1 times more Calcium and 1092 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 32.7 times more Fat, 42.6 times more Saturated Fat, 12.3 times more Omega 6 and 3.1 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 6.8 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.