Nutrient Comparison: Sunflower Seed Butter VS Gooseberries, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Gooseberries, canned, light syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 44.1 times more Vitamin B3, 8.5 times more Vitamin B5, 45.8 times more Vitamin B6 and 79 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 7 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Gooseberries, canned, light syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 4 times more Calcium, 7.4 times more Copper, 12.5 times more Iron, 51.8 times more Magnesium, 11.7 times more Manganese, 95.1 times more Phosphorus, 7.5 times more Potassium, 261 times more Selenium and 44.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 7 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 129.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8.5 times more Energy, 276 times more Fat, 359.8 times more Saturated Fat, 3.1 times more Omega 3, 103.6 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Fiber and 26.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein