Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 4.8 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Comparing minerals per 7 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Dried Goji Berries:
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 10.7 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 11.9 times more Calcium, 20.6 times more Iron and 149 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 4.8 times more Energy, 4.1 times more Carbohydrate, 5.4 times more Fiber and 21.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein