Nutrient Comparison: Gooseberries VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Sunflower Seed Butter:
- 1 pound of Gooseberries has 10.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 61.9 times more Vitamin E than Raw Gooseberries.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Sunflower Seed Butter:
- 1 pound of Gooseberries has 141.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 22.8 times more Copper, 13.3 times more Iron, 31.1 times more Magnesium, 14.4 times more Manganese, 24.7 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Raw Gooseberries.
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 14 times more Energy, 95.2 times more Fat, 123.1 times more Saturated Fat, 35.9 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Fiber and 19.6 times more Protein than Raw Gooseberries.
- Both Gooseberries and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.
- 1 pound of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein