Nutrient Comparison: Gooseberries VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Sunflower Seed Flour:
- 1 pound of Gooseberries has 21.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 23.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Gooseberries.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Sunflower Seed Flour:
- 1 pound of Gooseberries has 3 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Calcium, 24.5 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 13.7 times more Manganese, 25.5 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Raw Gooseberries.
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries has 23 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.4 times more Energy, 3.2 times more Omega 6, 3.5 times more Carbohydrate and 54.6 times more Protein than Raw Gooseberries.
- Both Gooseberries and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3