Nutrient Comparison: Gooseberries VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Acorns:
- 1 pound of Gooseberries has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Gooseberries.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Acorns:
- 1 pound of Gooseberries has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 8.9 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 9.3 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Raw Gooseberries.
- 1 pound of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 8.8 times more Energy, 41.1 times more Fat, 81.6 times more Saturated Fat, 17 times more Omega 6, 4 times more Carbohydrate and 7 times more Protein than Raw Gooseberries.
- 1 pound of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein