Nutrient Comparison: Gooseberries VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Gooseberries versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gooseberries vs Acorns:
- 100 grams of Gooseberries have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Gooseberries.
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Gooseberries vs Acorns:
- 100 grams of Gooseberries have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 8.9 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 9.3 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Raw Gooseberries.
- 100 grams of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.8 times more Energy, 41.1 times more Fat, 81.6 times more Saturated Fat, 17 times more Omega 6, 4 times more Carbohydrate and 7 times more Protein than Raw Gooseberries.
- 100 grams of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein