Nutrient Comparison: Gooseberries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Sunflower Seed Flour:
- 14 ounces of Gooseberries have 21.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 23.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Gooseberries.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Sunflower Seed Flour:
- 14 ounces of Gooseberries have 3 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 24.5 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 13.7 times more Manganese, 25.5 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Raw Gooseberries.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 23 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Energy, 3.2 times more Omega 6, 3.5 times more Carbohydrate and 54.6 times more Protein than Raw Gooseberries.
- Both Gooseberries and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3