Lets compare vitamin content per 14 ounces of Gooseberries vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Gooseberries have 2.1 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.8 times more Vitamin B2 than Raw Gooseberries.
Both Raw Gooseberries as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Gooseberries have 1.6 times more Calcium, 1.7 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Selenium than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 3.1 times more Copper than Raw Gooseberries.
Both Raw Gooseberries and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Iron, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 2.9 times more Omega 3, 2.9 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Gooseberries.
Both Raw Gooseberries as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.