Nutrient Comparison: Gooseberries VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 1.7 times more Vitamin C than Raw Gooseberries.
Comparing minerals per 14 ounces for Gooseberries vs Dried Goji Berries:
- 14 ounces of Gooseberries have 11.7 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 7.6 times more Calcium, 21.9 times more Iron and 298 times more Sodium than Raw Gooseberries.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 7.9 times more Energy, 7.6 times more Carbohydrate, 3 times more Fiber and 16.2 times more Protein than Raw Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Energy and Protein