Nutrient Comparison: Gooseberries VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 1.7 times more Vitamin C than Raw Gooseberries.
Comparing minerals per 5 ounces for Gooseberries vs Dried Goji Berries:
- 5 ounces of Gooseberries have 11.7 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 7.6 times more Calcium, 21.9 times more Iron and 298 times more Sodium than Raw Gooseberries.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 7.9 times more Energy, 7.6 times more Carbohydrate, 3 times more Fiber and 16.2 times more Protein than Raw Gooseberries.
- 5 ounces of Gooseberries provide inadequate amounts of Energy and Protein