Nutrient Comparison: Dried Goji Berries VS Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Grapefruit:
- 5 ounces of Dried Goji Berries have 1.4 times more Vitamin C than Grapefruit.
Comparing minerals per 5 ounces for Dried Goji Berries vs Grapefruit:
- 5 ounces of Dried Goji Berries have 15.8 times more Calcium, 75.6 times more Iron and more Sodium than Grapefruit.
- While 5 oz of Raw Grapefruit contain 12.1 times more Water than Dried Goji Berries.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 10.9 times more Energy, 9.5 times more Carbohydrate, 6.5 times more Sugars, 11.8 times more Fiber and 22.6 times more Protein than Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy and Protein