Nutrient Comparison: Gooseberries VS Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries versus 5 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries vs Grapefruit:
- 5 ounces of Gooseberries have 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin E than Grapefruit.
- While 5 oz of Raw Grapefruit contain 3.1 times more Vitamin A and 1.7 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Grapefruit provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Gooseberries as well as Raw Grapefruit have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries vs Grapefruit:
- 5 ounces of Gooseberries have 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 12 times more Manganese, 3.4 times more Phosphorus and 1.4 times more Potassium than Grapefruit.
- Both Gooseberries and Grapefruit contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Gooseberries as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries have 9.2 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Fiber than Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.