Nutrient Comparison: Grapefruit VS Gooseberries, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Grapefruit have 6.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.7 times more Vitamin B2 than Raw Grapefruit.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Grapefruit as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Grapefruit have 1.8 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 4.6 times more Copper, 3.7 times more Iron and 14.8 times more Manganese than Raw Grapefruit.
- Both Grapefruit and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Iron and Manganese
- Both Raw Grapefruit as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Fiber than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy
- Both Raw Grapefruit as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.