Comparing Nutrients in 500 calories GooseberriesVS Grapefruit
Weight per 500 calories
Gooseberries
1136g
Grapefruit
1563g
Gooseberries have 1.4 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Gooseberries or Grapefruit?
Discover which food has more nutrients per 500 calories - Gooseberries or Grapefruit?
Lets compare vitamin content per 500 calories of Gooseberries vs Grapefruit:
500 calories of Gooseberries have 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Grapefruit.
While 500 kcal of Raw Grapefruit contain 4.2 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Gooseberries.
Both Gooseberries and Grapefruit provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Gooseberries as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries vs Grapefruit:
500 calories of Gooseberries have 1.5 times more Calcium, 2.5 times more Iron, 8.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.4 times more Water than Raw Gooseberries.
Both Gooseberries and Grapefruit contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Gooseberries have 6.7 times more Omega 3, 10.4 times more Omega 6 and 2.8 times more Fiber than Grapefruit.
Both Gooseberries and Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6