Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Toasted Sunflower Seed Kernels no Salt have 16.3 times more Vitamin B1, 5.4 times more Vitamin B2, 27.4 times more Vitamin B3, 51.2 times more Vitamin B5, 67.1 times more Vitamin B6 and 79.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Toasted Sunflower Seed Kernels no Salt have 3.6 times more Calcium, 8.5 times more Copper, 20.6 times more Iron, 21.5 times more Magnesium, 11.9 times more Manganese, 165.4 times more Phosphorus, 6.4 times more Potassium and 48.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 80.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 8.5 times more Energy, 284 times more Fat, 457.9 times more Saturated Fat, 4.9 times more Omega 3, 397.8 times more Omega 6, 4.8 times more Fiber and 26.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Toasted Sunflower Seed Kernels no Salt and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.