Comparing Nutrients in 100 calories Dishcloth GourdVS California Red Kidney Beans
Weight per 100 calories
Dishcloth Gourd
500g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or California Red Kidney Beans?
Dishcloth Gourd VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs California Red Kidney Beans:
100 calories of Dishcloth Gourd have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 44 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B9 than Raw Dishcloth Gourd.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs California Red Kidney Beans:
100 calories of Dishcloth Gourd have 1.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 131.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Copper, 1.6 times more Iron and 2.2 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 26.6 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber than Raw Dishcloth Gourd.
Both Dishcloth Gourd and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6