Comparing Nutrients in 100 calories Dishcloth GourdVS Toasted Sunflower Seeds
Weight per 100 calories
Dishcloth Gourd
500g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Raw Dishcloth Gourd, which is very high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Toasted Sunflower Seeds?
Dishcloth Gourd VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Toasted Sunflower Seeds:
100 calories of Dishcloth Gourd have 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 265.3 times more Vitamin C than Toasted Sunflower Seeds.
Both Dishcloth Gourd and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Toasted Sunflower Seeds:
100 calories of Dishcloth Gourd have 10.9 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 8.8 times more Potassium and 2904.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 2.4 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 6.5 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 12 times more Saturated Fat and 13.9 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.