Nutrient Comparison: Dishcloth Gourd VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dishcloth Gourd versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Toasted Sunflower Seeds:
- 1 kilogram of Dishcloth Gourd has 8.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 32.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Toasted Sunflower Seeds:
- 1 kilogram of Dishcloth Gourd has 93.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 52.4 times more Copper, 18.9 times more Iron, 9.2 times more Magnesium, 23 times more Manganese, 36.2 times more Phosphorus, 3.5 times more Potassium and 75.7 times more Zinc than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 31 times more Energy, 284 times more Fat, 372.1 times more Saturated Fat, 429.8 times more Omega 6, 4.7 times more Carbohydrate, 10.5 times more Fiber and 14.3 times more Protein than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6