Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 44.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Roasted Sunflower Seeds?
Boiled White Gourd-flowered With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled White Gourd-flowered with Salt have 12.2 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 271.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled White Gourd-flowered with Salt have 15.3 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 9 times more Potassium, 3551.7 times more Sodium, 5.9 times more Zinc and 3556.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2 times more Phosphorus and 8.9 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered with Salt have 5.8 times more Carbohydrate, 4.8 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 55.6 times more Fat, 58.3 times more Saturated Fat and 81.4 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6