Comparing Nutrients in 100 calories White Gourd-flowered VS Sunflower Seed Flour
Weight per 100 calories
White Gourd-flowered
714g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Raw White Gourd-flowered , which is high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Sunflower Seed Flour?
White Gourd-flowered VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Sunflower Seed Flour:
100 calories of White Gourd-flowered have 1.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 180.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw White Gourd-flowered .
Both White Gourd-flowered and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw White Gourd-flowered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Sunflower Seed Flour:
100 calories of White Gourd-flowered have 5.3 times more Calcium, 52.1 times more Potassium, 3.3 times more Zinc and 297.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 12.5 times more Selenium than Raw White Gourd-flowered .
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 2.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Raw White Gourd-flowered .
Both White Gourd-flowered and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw White Gourd-flowered as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.