Nutrient Comparison: White Gourd-flowered VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gourd-flowered versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Sunflower Seed Flour:
- 7 ounces of White Gourd-flowered have 7.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 12.1 times more Vitamin B2, 22.9 times more Vitamin B3, 43.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 37 times more Vitamin B9 than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gourd-flowered vs Sunflower Seed Flour:
- 7 ounces of White Gourd-flowered have 2.2 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 65.9 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 29.9 times more Manganese, 53 times more Phosphorus, 291 times more Selenium and 7.1 times more Zinc than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 96.4 times more Omega 6, 10.6 times more Carbohydrate, 10.4 times more Fiber and 77.5 times more Protein than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein