Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Roasted Almonds
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
167g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Roasted Almonds?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Roasted Almonds:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.2 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Roasted Almonds:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Potassium and 349.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus and 4.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 7 times more Carbohydrate, 29.1 times more Sugars and 7335.5 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 40.6 times more Fat, 16.4 times more Saturated Fat, 76.4 times more Omega 6, 5.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.