Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Canned Carrots with Liquids and Salt
435g
Pink Grapefruit Juice with Calcium has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Canned Carrots with Liquids and Salt?
Pink Grapefruit Juice With Calcium VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Canned Carrots with Liquids and Salt:
100 calories of Pink Grapefruit Juice with Calcium have 6.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 65 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6, 6.2 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Canned Carrots with Liquids and Salt:
100 calories of Pink Grapefruit Juice with Calcium have 2.8 times more Calcium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Copper, 14.7 times more Iron, 1.7 times more Magnesium, 40.2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, more Selenium, 203.5 times more Sodium, 12.3 times more Zinc and 1.7 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 4.6 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.2 times more Fiber and 1.9 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6