Comparing Nutrients in 1 kilogram Pink Grapefruit Juice with Calcium VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	13.4% 390kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.73g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	110% 79.6g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.7g	NA	g per day for Men 19-50 years
Sucrose	% 25.4g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	47.4% 18g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	146% 1460mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	24.5% 908g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice with Calcium vs Canned Carrots with Liquids and Salt:

• Pink or Red Grapefruit Juice with Added Calcium has 2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 kg.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pink Grapefruit Juice with Calcium vs Canned Carrots with Liquids and Salt:

• Pink or Red Grapefruit Juice with Added Calcium has 4.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 4 times more Copper, 8.7 times more Iron, 23.7 times more Manganese, 1.3 times more Potassium, 120 times more Sodium and 7.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pink or Red Grapefruit Juice with Added Calcium has 1.7 times more Energy, 7.8 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 kg.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.