Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is average in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Canned Kidney Beans?
Pink Grapefruit Juice VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Canned Kidney Beans:
100 calories of Pink Grapefruit Juice have 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 68.2 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pink Grapefruit Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Canned Kidney Beans:
100 calories of Pink Grapefruit Juice have 1.5 times more Potassium and 2.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.9 times more Manganese, 2.8 times more Phosphorus, 137.4 times more Sodium and 4.3 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.6 times more Omega 3 and 4.8 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.