Comparing Nutrients in 1 pound Pink Grapefruit Juice VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Pink Grapefruit Juice	Canned Kidney Beans	Recommended Dietary Allowance
Energy	6.1% 177kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 172mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11% 408g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Canned Kidney Beans:

• 1 pound of Pink Grapefruit Juice has 1.4 times more Vitamin B5 and 31.7 times more Vitamin C than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Pink Grapefruit Juice.
• 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Raw Pink Grapefruit Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pink Grapefruit Juice vs Canned Kidney Beans:

• 1 lb of Canned All Types Kidney Beans contains 3.8 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 9.2 times more Zinc than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Canned Kidney Beans contain similar levels of Water per one pound.
• 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned All Types Kidney Beans contains 2.2 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate and 10.4 times more Protein than Raw Pink Grapefruit Juice.
• 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Pink Grapefruit Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.