Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Almonds
Weight per 100 calories
Pink Grapefruit Juice
256g
Almonds
17.3g
Almonds have 14.8 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Almonds?
Pink Grapefruit Juice VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Almonds?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Almonds:
100 calories of Pink Grapefruit Juice have more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 3.8 times more Vitamin B2 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pink Grapefruit Juice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Almonds:
100 calories of Pink Grapefruit Juice have 3.3 times more Potassium and 303 times more Water than Almonds.
While 100 kcal of Almonds contain 2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Almonds contain similar levels of Iron per 100 calories.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 6.3 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 33.6 times more Fat, 18.3 times more Saturated Fat, 43.7 times more Omega 6 and 2.8 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Raw Pink Grapefruit Juice as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.