Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Almonds:
Raw Pink Grapefruit Juice has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Almonds:
Raw Pink Grapefruit Juice has 20.4 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 31.2 times more Copper, 18.6 times more Iron, 22.5 times more Magnesium, 109 times more Manganese, 32.1 times more Phosphorus, 4.5 times more Potassium and 62.4 times more Zinc than Raw Pink Grapefruit Juice.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 14.8 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 2.3 times more Carbohydrate and 42.3 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.