Nutrient Comparison: Pink Grapefruit Juice VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Blanched Almonds:
- 7 ounces of Pink Grapefruit Juice have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.8 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Blanched Almonds:
- 7 ounces of Pink Grapefruit Juice have 20 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 26.2 times more Calcium, 31.1 times more Copper, 16.4 times more Iron, 22.3 times more Magnesium, 91.8 times more Manganese, 32.1 times more Phosphorus, 4.1 times more Potassium and 59.4 times more Zinc than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 15.1 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 650.8 times more Omega 6, 2 times more Carbohydrate and 42.8 times more Protein than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pink Grapefruit Juice as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.