Comparing Nutrients in 100 calories Grapefruit juice cannedVS Frozen Chopped Broccoli
Weight per 100 calories
Grapefruit juice canned
270g
Frozen Chopped Broccoli
385g
Grapefruit juice canned has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Chopped Broccoli?
Grapefruit Juice Canned VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 37 times more Vitamin A, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 6.8 times more Vitamin B9, 2.4 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Calcium, 1.7 times more Copper, 14.4 times more Iron, 2.8 times more Magnesium, 22 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 39.8 times more Selenium, 17.1 times more Sodium, 13.7 times more Zinc and 1.4 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 3.1 times more Omega 6, 4 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3, 7.1 times more Fiber and 7.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6