Nutrient Comparison: Grapefruit juice canned VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Frozen Chopped Broccoli:
- 5 ounces of Grapefruit juice canned have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9, 1.7 times more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 28 times more Selenium and 9.6 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Chopped Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice canned have 1.6 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3, 5 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.