Comparing Nutrients in 100 calories Grapefruit juice cannedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Grapefruit juice canned
270g
Cooked Ripe Red Tomatoes
556g
Grapefruit juice canned has 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Cooked Ripe Red Tomatoes?
Grapefruit Juice Canned VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 24.7 times more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 4.8 times more Copper, 17.5 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 10.3 times more Selenium, 11.3 times more Sodium, 5.8 times more Zinc and 2.1 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 9.2 times more Omega 3, 1.6 times more Omega 6, 1.5 times more Sugars and 1.2 times more Fructose than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6