Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Cooked Ripe Red Tomatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Cooked Ripe Red Tomatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.5 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper, 8.5 times more Iron, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 2.1 times more Energy, 19 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.