Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned White Grapefruit Juice sweetened:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 1.3 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Cooked Ripe Red Tomatoes and Canned White Grapefruit Juice sweetened have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned White Grapefruit Juice sweetened:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Cooked Ripe Red Tomatoes and Canned White Grapefruit Juice sweetened have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 2.6 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.