Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Canned White Grapefruit Juice sweetened

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Canned White Grapefruit Juice sweetened	5%	2%	93%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	39% 50.5g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.04% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Calcium	5% 50mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.6% 428g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned White Grapefruit Juice sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned White Grapefruit Juice sweetened:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 1.3 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
• Both Cooked Ripe Red Tomatoes and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
• 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned White Grapefruit Juice sweetened:

• 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Canned White Grapefruit Juice sweetened.
• Both Cooked Ripe Red Tomatoes and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium and Water per one pound.
• 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
• Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned White Grapefruit Juice sweetened contains 2.8 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.