Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 1.3 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Cooked Ripe Red Tomatoes and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Canned White Grapefruit Juice sweetened.
- Both Cooked Ripe Red Tomatoes and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned White Grapefruit Juice sweetened contain 2.8 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.