Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 4 times more Vitamin E and 28 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.5 times more Manganese and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.5 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 8.1 times more Energy, 8.6 times more Carbohydrate, 13.7 times more Sugars and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.