Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 4.9 times more Iron, 5.3 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.4 times more Carbohydrate and 3.9 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.