Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 5.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.3 times more Energy, 2.4 times more Carbohydrate and 3.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.