Comparing Nutrients in 1 pound Canned White Grapefruit Juice sweetened VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Canned White Grapefruit Juice sweetened	5%	2%	93%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Canned White Grapefruit Juice sweetened	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	7.2% 209kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	121% 157g	130g per day for Men 19-50 years
Sugars	69% 50g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	16% 8.94g	56g per day for Men 19-50 years

Vitamins

	Canned White Grapefruit Juice sweetened	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.04% 1.45mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	136% 122mg	604% 543mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned White Grapefruit Juice sweetened	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.7% 396g	7.6% 281g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Canned White Grapefruit Juice sweetened has 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.2 times more Energy, 6 times more Omega 3, 3.1 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.