Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Canned Carrots with Liquids and Salt
435g
Canned White Grapefruit Juice sweetened has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Canned Carrots with Liquids and Salt?
Canned White Grapefruit Juice Sweetened VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Canned Carrots with Liquids and Salt:
100 calories of Canned White Grapefruit Juice sweetened have 6.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.6 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 45 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 240 times more Sodium, 9.7 times more Zinc and 2.1 times more Water than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Omega 3, 36 times more Fiber and 2 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.