Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetened VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Weight per 100 calories

• Canned White Grapefruit Juice sweetened: 217g
• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted: 68.5g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.2 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.

Which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Canned White Grapefruit Juice sweetened	5%	2%	93%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Canned White Grapefruit Juice sweetened	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.082% 0.026g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	1.03% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.36% 0.061g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	33% 24g	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.57% 0.22g	0.72% 0.27g	38g per day for Men 19-50 years
Protein	2.25% 1.26g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Canned White Grapefruit Juice sweetened	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.15% 1.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	8.28% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.33% 0.69mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.65% 0.28mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.34% 0.043mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.43% 21.7μg	2.23% 8.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.5mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.58% 0.087mg	0.64% 0.096mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.057% 0.068μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned White Grapefruit Juice sweetened	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.8% 0.78mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.043mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.8% 33.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 352mg	9.75% 332mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	0.37% 0.21μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.35mg	0.14% 2.05mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	5.13% 190g	1.15% 42.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Canned White Grapefruit Juice sweetened has 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Canned White Grapefruit Juice sweetened has 1.3 times more Copper, 2.3 times more Iron and 4.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.4 times more Phosphorus than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Calcium, Magnesium, Manganese, Potassium and Zinc per 100 kcal.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.9 times more Omega 3 than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.