Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Canned Carrots with Liquids and Salt:
Canned White Grapefruit Juice sweetened has 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 22.5 times more Manganese, 1.8 times more Phosphorus, 120 times more Sodium and 4.8 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned White Grapefruit Juice sweetened has 2 times more Energy, 2.1 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.