Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 5.2 times more Vitamin E and 98 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 59.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Canned Carrots with Liquids and Salt have 6.4 times more Manganese, 80 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.2 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Copper and Iron per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 6.3 times more Energy, 6.4 times more Carbohydrate, 13.9 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.